Hemp seeds are a powerhouse of nutrition, providing an excellent source of plant-based protein and essential vitamins and minerals. Whether you're looking to add a crunchy texture to your salads or a nutty flavor to your bread recipes, hemp seeds are a great addition to any meal. In this article, we'll explore the different ways you can cook hemp seeds, from roasting them in the oven to adding them to smoothies and shakes. To roast hemp seeds in the oven, preheat the oven to 175 degrees.
Coat the seeds with cooking oil, sprinkle them with sea salt and then spread the seeds on a baking sheet. Roasting the hemp seeds in a pan or oven will give them a crunchier flavor. Eating unshelled hemp seeds, or hemp hearts, is as simple as sprinkling a tablespoon or two into smoothies or on cereals, salads or yogurt. Hemp hearts are also a complete source of protein, meaning they provide all 9 essential amino acids.
Hemp seeds can also be used to make hemp milk, which is a great alternative to dairy free milk. Hemp protein powder can be added to shakes and shakes, cakes and pastries, porridge and cereals for an extra boost of protein. The salt intensifies the flavors already present and the cooking process softens them enough to ensure that you don't remove them from your teeth for the next few days. Hemp seeds work perfectly in bread recipes, adding a delicious nutty flavor and complementing other seeds.
Canada had been a major exporter of hemp seeds and other hemp products throughout the 1990s, but it was a legal gray area when it came to their saleability in the U. S. UU. Although some states have started legalizing industrial hemp cultivation in recent years, the hemp seeds you can find in your supermarket or health food store were probably grown in Canada or China.