Hemp has been gaining a lot of attention in recent years, and for good reason. Many people consider hemp seeds to be a superfood, and with an almost perfect balance of omega-3 to omega-6, as well as iron, vitamin E and all the essential amino acids, it's easy to see why. Hemp is said to be the world's most nutritionally complete food source, and research has suggested links between hemp seeds and health benefits. Hemp seeds are incredibly healthy and provide a number of health benefits.
They are rich in minerals such as potassium, phosphorus and magnesium, and contain many of the nutrients needed to maintain a healthy diet. Eating hemp seeds with the shell intact gives you much more than good, with 9 grams of fiber in 3 tablespoons of whole roasted hemp seeds. Studies have also shown that hemp oil can help relieve dry and itchy skin in people with eczema. People who took hemp oil were also able to reduce their use of dermatitis medications by 37 percent.
Hemp's overall effect on health problems such as stress and reducing inflammation also helps improve the experience by minimizing pain. Hemp has been used as food and medicine in China for at least 3,000 years, and throughout history, it has proven to be a vital resource, especially for new immigrants who colonized North America. However, current laws prohibit American farmers from growing it, which has not yet allowed the large-scale production of domestically sourced industrial hemp products of any kind. Overall, there is no doubt that hemp is a superfood. With so many nutritional benefits of vitamins, minerals, fatty acids and proteins, it's hard to doubt their validity. You can buy 100% organic, raw, natural, vegan, preservative-free hemp hearts here at India Hemp Organics.