Hemp seeds are a nutritional powerhouse, packed with essential fatty acids, protein, fiber, and antioxidants. They have been linked to a variety of health benefits, including improved heart health, reduced inflammation, and relief from pain. Hemp oil is made by extracting CBD from the cannabis plant and then diluting it with a carrier oil such as coconut oil or hemp seed oil. Studies have shown that a combination of CBD and THC is effective in treating pain related to multiple sclerosis (MS) and arthritis.
Hemp seeds are also a good source of fiber, with three tablespoons containing approximately 1.2 g of fiber. CBD oil may be useful in treating some types of pain, especially when combined with THC. Hemp seeds have also been linked to improved heart health, reduced inflammation, and relief from anxiety-related disorders. Taking hemp seeds along with medications that also slow blood clotting may increase the risk of bruising and bleeding.
In general, people tend to eat too much omega-6s and too little omega-3s, but adding hemp seeds to the diet can help promote balance.