Is Hemp Seeds Gluten-Free? An Expert's Guide

Hemp is a superfood that has gained a lot of attention in recent years. Learn more about whether hemp is gluten-free and how to safely consume it.

Is Hemp Seeds Gluten-Free? An Expert's Guide

Hemp is a superfood that has gained a lot of attention in recent years. It is a close relative of the cannabis plant, but it does not contain any of the psychoactive chemical THC. Hemp is often used in healthy eating patterns, such as the Mediterranean diet, and is a staple in many diets, such as the Paleo and Keto diets. But is hemp gluten-free?The answer is yes, hemp is gluten-free.

Hemp seeds do not contain any by-products of wheat or additives containing gluten. They are high in fat and protein and have other health benefits. The best gluten-free hemp heart brands are Manitoba Harvest, Kirkland Signature and Nature's Promise. However, it is important to note that hemp is often grown in rotation with other crops, including gluten grains such as wheat. To be more cautious, avoid hemp-based products that don't reference gluten on the packaging (or manufacturers who openly admit that they can't guarantee they meet gluten standards, such as Pacific Foods).Hemp hearts have their outer protective layer removed so that their nutrients can be better absorbed, as are ground flaxseeds.

Hemp hearts are versatile: try adding them to milkshakes, mixing them with cereal, or baking them with them. Hemp seeds are unique because they are a complete vegetable protein containing all nine essential amino acids. The best gluten-free alternatives are Spectrum ground flax seeds and Nutiva organic chia seeds. Chia seeds are superior to flax with 16.62 grams of protein, since they contain a balance of the three main omega oils, 3, 6 and 9.In order from the highest cooked protein sources per 100 grams, here are 9 gluten-free grains and seeds that are super healthy:

  • Hemp hearts
  • Chia seeds
  • Flaxseeds
  • Quinoa
  • Amaranth
  • Buckwheat
  • Millet
  • Teff
  • Sorghum
Because of their high oil content, hemp seeds must be stored in an airtight container in the refrigerator or freezer to keep them fresh. No allergen claim was found for this product.

Check the label if you have a severe food allergy. All Bob's Red Mill products are made without the use of bioengineering and use ingredients grown from seeds preserved with identity. In conclusion, hemp is gluten-free and can be safely consumed by those who have celiac disease or a gluten intolerance. Hemp hearts are a great source of plant-based protein and fat and can be used in many different ways. However, it is important to be aware of potential cross-contamination with other grains when purchasing hemp products.

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