The Pros and Cons of Hemp Seeds: What You Need to Know

Hemp seeds are a popular superfood, offering a range of health benefits. But, like any food, there are some potential drawbacks to consider. In this article, we'll explore the advantages and disadvantages of hemp seeds so you can make an informed decision about whether they're right for you. Hemp seeds are a great source of dietary fiber, containing both soluble and insoluble fibers.

This makes them an ideal supplement for those looking to improve digestion, balance hormones, and improve metabolism. Hemp seeds are also high in protein and low in calories and sodium, making them a great addition to any weight-loss regimen. However, it's important to note that consuming large quantities of hemp seeds can cause digestive complaints such as bloating, nausea, or constipation. It's important to drink plenty of water when eating hemp seeds to help avoid these issues.

Additionally, hemp seeds can slow blood clotting, so it's important to be aware of this if you're taking medications that also decrease blood clotting. Another rare but possible side effect of hemp seeds is the small risk that they contain higher than expected amounts of THC, the psychoactive component of marijuana. However, eating hemp seeds and hemp seed products is usually safe as part of a balanced diet. Research shows that the benefits of hemp seeds include their ability to relieve constipation, support cardiovascular health, improve dermatological problems, and improve gastrointestinal diseases.

Hemp was an important crop in the United States until 1937 when the Marijuana Tax Act practically destroyed the industry in North America. Used primarily in high-end cosmetic products, hemp oil is often included in lip balms, lotions and soaps. The authors suggest that hemp seeds should be considered a functional food because of their wide range of health benefits. In conclusion, hemp seeds offer numerous health benefits but it's important to be aware of potential side effects when adding them to your diet for the first time. Be sure to drink plenty of water when eating hemp seeds and be aware that they can slow blood clotting if you're taking medications that also decrease blood clotting.