The Health Benefits of Hemp Seeds: A Comprehensive Guide

Hemp seeds are incredibly nutritious with more than 30% fat. They are a great source of magnesium & other essential vitamins & minerals beneficial to the brain & heart health. Learn more about their health benefits & ways to incorporate them into meals & snacks.

The Health Benefits of Hemp Seeds: A Comprehensive Guide

Hemp seeds are incredibly nutritious and have a mild nutty flavor. They are often referred to as hemp hearts and contain more than 30% fat. Hemp seeds are exceptionally rich in two essential fatty acids, linoleic acid (omega-6) and alpha-linolenic acid (omega-3). They are a great source of magnesium, which helps regulate the heartbeat and is linked to the prevention of coronary heart disease.

A 3-tablespoon serving provides 166 calories with nearly 10 grams of protein, 14 grams of anti-inflammatory fat and just 2.5 grams of carbohydrates with 1 gram of fiber. Hemp seeds are also packed with key vitamins and minerals, including 100% of the daily value (DV) of manganese, a nutrient needed to maintain strong bones and produce collagen for healthy skin and joints. Hemp hearts are known to improve concentration and cognitive functioning. They contain antioxidants, omega fats, essential vitamins and minerals beneficial to the brain. Research is ongoing, but the antimicrobial and anti-inflammatory effects of hemp seed oil may also help treat acne.

The fiber content in hemp seeds can cause digestive discomfort such as bloating, nausea, or constipation in large quantities. The health benefits of hemp hearts are plentiful and offer everything from nutrients that support bone and heart health to essential minerals for plant consumers. Just three tablespoons of hemp hearts provide 210 milligrams of magnesium and 495 milligrams of phosphorus, which breaks down to a whopping 68 percent and 70 percent of the recommended daily allowance, respectively, for each of those nutrients. Animal and human research strongly suggests that hemp seeds may improve cardiovascular health and high blood pressure. With that portion of hemp seeds, you'll also consume 25% of the DV of zinc, which supports immune function, and 10 to 25% of the recommended intake of key B vitamins that provide energy. Like hemp seeds, hemp protein contains key nutrients, such as manganese, magnesium, zinc and potassium.

Studies have shown that hemp seeds reduce blood clotting, which may interact with anticoagulant prescriptions. Hemp seeds also have high amounts of protein albumin, the same protein that gives glory to eggs, except that what sets hemp apart is that it is completely plant-based, non-transgenic and 100% organic. The subjects were studied in a follow-up plan of two weeks, eight weeks of treatment and eight weeks of follow-up who had excessive constipation syndrome and were given pills containing hemp seeds. Unlike CBD oil, which is used to treat pain and problems, hemp seeds are commercially manufactured products that do not contain cannabinoids. Look for them in the nut and seed aisles, in the organic or natural food aisle, or in the baking aisle. Hemp seeds can be incorporated into meals and snacks in various ways.

They can be added to smoothies or salads for an extra crunch or used as a topping on oatmeal or yogurt.

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