Are you looking for a healthy and gluten-free alternative to grains? Hemp seeds are a great option! Ranked as one of the highest sources of cooked protein per 100 grams, hemp tops the list with 23 grams of protein per 100 grams. Not only is it a great source of protein, but it also has a high content of omega fatty acids. Plus, it's easy to work with and doesn't need to be soaked or ground. Simply pop it in the blender, add it to yogurt, or top it on a salad.
Buckwheat is another great gluten-free grain and seed that contains 13.25 grams of protein per 100 grams. It's often prepared like noodles in the Asian sections of your grocery store or in the bulk food aisle. It's also delicious to prepare, doesn't take long to cook and is ideal for breakfast or dinner as a side dish. Flax contains 1.9 grams of protein and is best known for its high content of omega 3 fatty acids, and can be ground and used in salads or as an addition to any shake.
However, never cook with it, its essential fats are sensitive to heat. Hemp is naturally gluten-free, but cross-contamination can occur during harvesting, storage, and transportation. To avoid cross-contamination by gluten, you should look for hemp product manufacturers who ensure that their hemp sources are as pure as possible. Gluten-free foods must contain less than 20 ppm of gluten in the ingredients. It's important to note that wheat allergy is different from gluten allergy. Gluten allergy symptoms can be severe and include gastrointestinal problems, weight loss, and anemia, to name a few.
If you have celiac disease or gluten sensitivity, having more gluten-free food options may make it easier for you to adapt to a new way of eating. As hemp foods become increasingly popular, more hemp-based products are available that come from special sources and are certified safe for consumption by people with celiac disease and non-celiac gluten sensitivity. By choosing certified gluten-free hemp products, you can enjoy the health benefits of hemp without worrying about cross-contamination. In conclusion, hemp is naturally gluten-free but cross-contamination can occur during harvesting, storage, and transportation. If you have celiac disease or gluten sensitivity, having more gluten-free food options may make it easier for you to adapt to a new way of eating.