Hemp seeds are a nutritional powerhouse, packed with essential fatty acids, vitamins, minerals, and antioxidants. They are an excellent source of protein and contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc. Hemp seeds are also a great source of magnesium, which helps regulate the heartbeat and is linked to the prevention of coronary heart disease. In addition to their impressive nutrient profile, hemp seeds are also loaded with linoleic acid, which according to a study, lowers participants' cholesterol levels by 15% and may act to lower blood pressure.
Hemp hearts are known to improve focus and cognitive functioning due to their brain-beneficial antioxidants, omega fats, essential vitamins and minerals. A 3-scoop serving provides 166 calories with almost 10 grams of protein, 14 grams of anti-inflammatory fat and only 2.5 grams of carbohydrates with 1 gram of fiber. Hemp seeds are also packed with key vitamins and minerals, including 100% of the Daily Value (DV) of manganese, a nutrient needed to keep bones strong and produce collagen for healthy skin and joints. Hemp oil can be used in the kitchen to add nutritional benefits to your food, and it can also be applied topically to the skin.
Three tablespoons of hearts contain a whopping 9.5 grams of protein, three grams more than a single egg and almost double that of chia seeds, according to the United States Department of Agriculture (USDA). Like hemp seeds, hemp protein contains key nutrients such as manganese, magnesium, zinc and potassium. The main concern is to eat the seeds in moderation because they are packed with nutrients such as fats that can increase weight in the long term. The high levels of magnesium, amino acids and B vitamins in Hemp Hearts make them a natural solution for relieving stress. In just three tablespoons of hemp hearts you'll get more than double the recommended daily allowance of alpha-linolenic acid (ALA), a type of omega-3 that your body can't produce on its own. Here's the scoop on the benefits of hemp seeds as well as ways to incorporate them into meals and snacks.
While hemp hearts have a slightly nutty flavor and a creamy texture, that's not their main draw. One of the omega-6 fatty acids in hemp seeds is gamma-linolenic acid (GLA), which may have anti-inflammatory effects similar to those of medications such as ibuprofen. The ratio of omega-6 and omega-3 fatty acids in hemp seeds is the optimal level for nutritional benefits. The anti-inflammatory fat, high-quality vegetable protein, and the wide range of minerals and vitamins found in hemp foods make them nutritional choices with likely health benefits. In summary, hemp seeds are an incredibly nutritious food that can be added to your diet for improved health. They are rich in healthy fats and essential fatty acids that can help reduce inflammation and improve heart health.
They are also an excellent source of protein and contain high amounts of vitamins and minerals that can help boost cognitive functioning and improve focus.