Hemp oil, or hemp seed oil, is a popular remedy that has been used for centuries. Its advocates claim to have anecdotal evidence of healing properties that range from improving acne to treating cancer and slowing the progression of heart disease and Alzheimer's. The vitamins, minerals and nutrients in hemp seeds can provide some important health benefits. For example, hemp oil is rich in vitamin E, which is useful in helping to maintain the functioning of the immune system.
It also acts as an antioxidant, helping to reduce free radicals that can cause cellular damage in the body. Hemp seeds are edible and highly nutritious. They have a high concentration of fiber and contain omega-3 and omega-6 fatty acids. These fatty acids are important nutrients for heart and skin health.
At Blue Sky Hemp Ventures, both our hemp seed oil and our CBD oil are extracted from sustainably grown industrial hemp, derived from the Cannabis sativa plant. However, a hemp plant contains less than 0.3% of tetrahydrocannabinol (THC), the main psychoactive compound responsible for the feeling of euphoria associated with cannabis use. By contrast, hemp seed oil is produced by cold pressing the seeds of the plant and not the flower and leaves. Therefore, hemp seed oil does not usually contain THC or CBD (cannabidiol), but it still has a number of health benefits and can be easily obtained and purchased in stores, online and through wholesale producers such as Blue Sky. It should not be confused with hemp oil, which is another name for CBD oil and hemp seed oil. Do you have it? The title of this section makes hemp oil seem like a hard pill to swallow, but in reality it's anything but.
In fact, hemp seed oil is very tasty and should be considered a staple in pantry cabinets with the benefits of the toiletries cabinet. If our list of oral nutritional benefits isn't enough, keep reading. Hemp seed oil can also be used topically for even more notable uses. And here are a bunch of wonderful home remedies you can prepare with hemp seed oil. Hemp seed oil is quite a powerful substance, whether taken orally or topically. And by the way, you'll also get many of the topical benefits (strong nails, healthy skin, nourished hair) by ingesting hemp seed oil on a regular basis.
Hemp seeds are a rich source of vegetable fiber and omega-3 fatty acids, along with vitamins such as A and E and minerals such as calcium, iron, zinc, magnesium and phosphorus, which help keep skin hydrated, soft, supple and disease-free. Three tablespoons of hemp contain approximately 1.2 g of fiber (both insoluble and soluble fibers) and the fibers are great for our digestion system. Fibers help control constipation, control weight, nourish healthy bacteria in our intestines, stabilize blood sugar and fight cholesterol. Modern research has also demonstrated the components and nutritional profile of this plant and the many health benefits it offers. If pain or any of the health conditions mentioned above are causing anxiety, the possibility of relieving symptoms and proactively treating an existing condition by using hemp seeds or oils can help reduce stress levels. Hemp seeds stored in this way could contain unhealthy trans fats, a type of fat especially linked to heart disease.
Cooking hemp seeds or heating the oil to temperatures above 350 degrees F can destroy healthy fatty acids. There are even hemp seed supplements available in case you want to enjoy some of the impressive health benefits of hemp in your diet. Hemp seed oil is also very healthy and has been used as food and medicine in China for at least 3000 years (. Fiber is critical to a healthy digestive system, and whole hemp seeds are an excellent source of both soluble and insoluble fiber. Nick Blackmer is a librarian, data verifier, and researcher with more than 20 years of experience in consumer-oriented health and wellness content. When combined with its anti-inflammatory properties, it becomes a useful ally for injuries, infections or autoimmune disorders that cause pain.
Omega-3 fatty acids are very good for your health, but it can be difficult to get enough if you don't eat fish. Hemp seeds are a rich source of gamma-linolenic acid (GLA), known for its strong anti-inflammatory properties.