Hemp seeds are a nutritional powerhouse, offering a nutty flavor and a wide range of health benefits. They are an excellent substitute for meat and dairy products, providing protein, essential fatty acids, and other nutrients. However, it is important to note that hemp seed oil should not be cooked, as it will lose its essential amino acids at high temperatures. Cold-pressed hemp seed oil is perfect for salads or roasted vegetables, adding a delicate nutty flavor.
Hemp hearts can be pressed to produce hemp seed oil, with the leftover byproduct being converted into hemp protein powder. Hemp seeds are high in fiber, making them great for digestive health and maintaining healthy blood sugar levels. They also contain omega-6 fatty acids and gamma-linolenic acid (GLA), which have anti-inflammatory properties. Hemp seeds can be used to make hemp seed milk, which is a great alternative to cow's milk in beverages and recipes.
Hemp seed oil is the most nutrient-rich of any nut or seed oil, containing essential fatty acids. Just two spoonfuls of hemp seeds provide 10 grams of protein and 10 grams of omegas. Denaturated, cannabinoid-free hemp seeds have been available for purchase for some time now. They can be used in the same way as sesame, poppy, or sunflower seeds, adding unexpected flavor and health benefits to dishes.
Hemp flour is also available, produced by removing oil from the seeds and grinding them to a fine consistency. Hemp products are widely available in health food stores, online, and even some major grocery stores.
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